Mindfulness session tonight @ Brighton Daikanyama
Our last session until September
Hey all, we’re having a meditation sit this evening from 7 to 9pm in Daikanyama. Feel free to join for an air-conditioned guided meditation, a short digital detox and sharing in a non-judgmental space.
We’ll see how the vibe is, but likely I’ll guide a metta practice (loving-kindness) for ourselves and others. I wrote a post recently on our golden hearts and the armor we all wear, so this is on my mind.
FYI I’m traveling to the US for a couple of months soon, so this will be our last session until the end of September!
With Metta,
Misha