Join Us for Relaxing Candlelight Meditation 🕯️✨
Candle Light “Fire Kasina” Meditation @ Brighton Studio Thursday 7-9pm
Join us Thursday Feb 27th, 7-9pm an evening of Candle Light meditation! All levels are welcome. Sign up here
The Buddha taught over 80 types of meditation. “Fire Kasina” meditation was one of them and dates back to at least 2,600 years ago. It’s so simple a caveman could do it…and based on the good ol’ fashioned practice of looking at a fire, with a twist. 🙂
First, you gaze at the candle flame. After a few minutes you close your eyes, and an after-image appears (usually a colored dot). You concentrate on this image and watch as it changes. This can lead to deepened states of relaxation and calm. That’s it!
Read more about the Fire Kasina here.
What to expect:
Relaxed atmosphere in Brighton Studio Daikanyama yoga studio
Yoga mats and blankets provided
Guidance and meditation instructions during candle-light gazing
Fun, easy introduction to meditation, and a powerful tool for experienced meditators
About your teacher:
The meditation will be led by John Munroe, who has spent time practicing Kasina and other styles of meditation with renowned teachers like Culadasa and Daniel Ingram. Check out his website here.
Hope to see you there!