Earth, Air, Water and Fire Mindfulness Retreat in Yamanashi
A Crash-Course in Mindfulness Amidst Waterfalls and Shrines
Hey all, this is a quick note to share that I’m planning our next weekend mindfulness retreat in Yamanashi this July 12th-14th.
I think many of us sense that something is off. We’ve become disconnected from nature, from each other, and from ourselves. Our attention is scattered, our bodies are over-stimulated, and our hearts long for something more grounded.
This 2-night retreat is a chance to return to what really matters.
We’ll be staying at Kakurinbo, a 600-year-old Buddhist temple tucked away in the mountains of Yamanashi. It’s a quiet, powerful place and perfect for slowing down and reconnecting.
You’ll get a crash course in the foundations of mindfulness: mind, body, and heart. I blend Buddhist practices with modern Western science so it’s relevant and clear.
Along the way, we’ll explore the four elements — earth, air, water, and fire — as anchors for awareness and renewal. These aren’t just forces of nature. They live inside us too: in our breath, movement, emotions, and energy.
Oh, and there’s hiking, a waterfall meditation and fire ceremony :)
What you can expect:
Guided meditation, pair practices and movement based meditation
Get a crash-course in mindfulness meditation
Explore the four elements through mindfulness and nature-based rituals
Experience a Shinto-style waterfall purification and evening fire ceremony
Hike part of the sacred Mt. Shichimen pilgrimage trail
Connect with others through guided partner practices and shared reflection
Digital detox and space for true rest
Time for solo integration and 1-on-1 sessions with Misha
This will be limited to a small group of 6 people. If you’re interested, please hit reply and send me a message! 😊
